7 Effective Ways to Drop 10 Pounds Running

7 Effective Ways to Drop 10 Pounds Running

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•                                                                                                                                                         Looking for ways to drop 10 pounds without strict diets? I’ve got some of the most effective ways to drop 10 pounds running. Why running? The thing is, running is one of the best calorie burning exercising. While any workout is great workout, when it comes to losing weight, it’s difficult to beat running. Follow these seven tips on how to drop 10 pounds running and you will definitely get the body you want.                     
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1. Increase your running mileage

To burn more calories and drop 10 pounds, consider increasing your running mileage. After all, it’s always a great idea to challenge yourself with something absolutely new, isn’t it? If you usually run short distances, try longer ones. Not only will you drop 10 pounds, but also reach a new fitness goal.

2. Perform interval training

Interval training helps boost your metabolism and burn more calories without exhausting yourself. Start running at your maximum speed for about 5-6 minutes, and then jog for 1-2 minutes. Do it 5-6 times for a perfect running workout that will help you boost your endurance, improve mental strength as well as burn plenty of calories.

3. Increase your intensity

When it comes to losing 10 pounds running, it’s important to push yourself when you run. Try to increase your intensity and over time, the body will adjust and it will be easier to run longer distances. Don’t be afraid to challenge your body. You will burn lots of unwanted calories and drop those unwanted pounds.

4. Monitor your diet

Just because you run each day doesn’t mean you can eat what you want. Healthy eating never hurts, whether you want to lose weight or not. You can run long distances, increase your intensity and burn many calories, but you won’t lose weight if you don’t stick to a healthy diet. So be sure to make healthy choices and avoid fast food at all costs.

5. Add more greens

When you are trying to drop 10 pounds running, you need to add more greens to your daily eating plan. By consuming more greens each day, you will boost your fiber intake, improve your digestive health, boost your energy levels and drop unwanted pounds. Making the salad your main meal is one of the easiest ways to consume more greens daily.

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  6. Enjoy your runs

Well, running can be hard and boring at times, but you need to learn to enjoy it. Don’t make running a chore, instead, think of it as a fun activity. If you have a super busy schedule, running is one of the best ways to have some ‘me time,’ focus on your health and admire the beauty of nature around you. Start enjoying your runs today and you will certainly achieve your fitness goal and drop those 10 pounds.

7. Chart your progress

It has been proven that people who weigh in frequently weigh less. You don’t have to weigh in every hour and every single day, though. Try to weigh in once a week and you will know where you’re in your goal and what else you need to do to achieve it faster. Charting your progress regularly is the key to success. Remember it.

One of the best things about running is that it can help you drop those unwanted pounds faster as well as reduce your stress levels. Sure, you should also eat healthy to reach your goal. Have you ever tried to lose weight running?