Ever see an overweight Caveman? Why not eat like one?

Eating like our caveman ancestors is one of the hottest trends in healthy nutrition today, but it is a type of eating plan that is literally thousands of years old. When it comes to how to get a flat belly by changing your diet, one of the most profound questions you can ask yourself is, "Would a caveman have eaten this food?" If the answer is no, then you find something more healthy and nutritious to eat.

For example, processed grains such as cereals and breads are a relatively new phenomenon in the human diet. A caveman would not have eaten breads or grains, and if you want to flatten your belly, you won't either. Here are the three principles of the Caveman Diet:


Cavemen Ate What They Could Find

Cavemen were hunters and gatherers, which means they hunted wild game and other sources of meat, and they gathered fruits and vegetables. This means that you should hunt and gather as well—at your local grocery store and health food market.

Avoid processed foods, which have no place in the caveman eating plan, and instead focus on lean, all-natural and organic cuts of meat, fresh fruits, and vegetables. These foods will not contribute to belly bloat, and will help you stay satiated for longer between meals. This will help curb the tendency to overeat, which can be exacerbated by eating too many simple carbohydrates and processed foods.


Cavemen Drank What They Could Find

Cavemen only drank what they could find, and in most cases, that meant plain water. This is advice that we should follow in the present day, not only for weight loss purposes but also for health reasons. Most people suffer from dehydration thanks to too little water and too many caffeinated beverages.

Drinking enough water will combat a host of health issues like headaches, aches and pains, constipation, and water retention. Drinking enough will also help you feel fuller for longer, so you won't feel as hungry during or between meals. Figure out half your body weight and drink that many ounces of water per day. If you weigh 200 pounds, you need to drink 100 ounces.

Cavemen Stayed Active

Out of necessity, cavemen were constantly on the move. For most people, staying active in a sedentary lifestyle takes some effort, especially if you are stuck in a cubicle all day long. But you can find creative ways to increase your movement throughout the day. Try parking farther away from your destination, taking the stairs instead of the elevator, going for a walk rather than watching television, and other easy ways to increase the amount you move per day. You will burn more calories, flatten your belly, and increase your alertness if you stay on the move.

Following a diet plan started by our ancestors thousands of years ago may sound daunting, but it's actually really easy to incorporate into the modern lifestyle, using the three methods mentioned above. If you are serious about achieving a flat belly, the Caveman Diet is one of the quickest and easiest ways to meet your goal.